Join Tyler Yee, Exercise Physiologist ACSM CPT, as he goes over the importance of the glutes, the different muscles of the glutes, as well as how to strengthen them. 

Join Randi Borror, MS ACSM-CPT, as she presents what is the purpose of a functional movement screen, specifically the overhead squat assessment, and how to use it as a practitioner. She specifically looks at lower body compensations; how to spot them, why are they happening, and how to correct this!